Dan Whisnant 2x2000m/2:15r row
4,000m
Meters
18:00.2
Time
2:15.0
Pace
236
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,436m |
| Overall Time | 22:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 118 |
January 14, 2024 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.2 | 4,000m | 2:15.0 | 142 | 789 | 20 | |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 21 | |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 20 | |
| r436m |
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Workout Graph
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