Dan Whisnant 3x3500m/2:00r BikeErg
10,500m
Meters
22:37.5
Time
2:09.2
Pace
323
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,780m |
| Overall Time | 28:37.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 72 |
| Revolution Count | 1695 |
| Power/kg | 1.96 |
| Drag Factor | 87 |
January 17, 2024 08:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:37.5 | 10,500m | 2:09.2 | 162 | 857 | 72 | |
| 7:49.0 | 3,500m | 2:14.0 | 145 | 800 | 72 | |
| 7:35.0 | 3,500m | 2:10.0 | 159 | 848 | 73 | |
| 7:13.5 | 3,500m | 2:03.8 | 184 | 933 | 74 | |
| r280m |
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Workout Graph
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