Dan Whisnant 1000m row
1,000m
Meters
4:38.5
Time
2:19.2
Pace
55
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 118 |
January 21, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 17 | 125 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 17 | 101 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 18 | 123 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 19 | 131 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 19 | 135 |
| 0:55.5 | 1,000m | 2:18.7 | 131 | 750 | 17 | 137 |
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Workout Graph
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