Dan Whisnant 3x2000m/2:00r row
6,000m
Meters
28:42.7
Time
2:23.5
Pace
337
Calories
149
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 34:42.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 117 |
January 21, 2024 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.7 | 6,000m | 2:23.5 | 118 | 707 | 18 | 149 |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 18 | 150 |
| 9:36.5 | 2,000m | 2:24.1 | 117 | 702 | 18 | 148 |
| 9:48.3 | 2,000m | 2:27.0 | 110 | 678 | 18 | 150 |
| r165m |
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Workout Graph
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