Dan Whisnant 5:00 row
1,012m
Meters
5:00.0
Time
2:28.2
Pace
55
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 117 |
January 21, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 | 134 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 121 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 133 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 137 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 140 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.