Dan Whisnant 3x4000m/2:00r BikeErg
12,000m
Meters
26:22.0
Time
2:11.8
Pace
361
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,298m |
| Overall Time | 32:22.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 72 |
| Revolution Count | 1942 |
| Power/kg | 1.85 |
| Drag Factor | 85 |
January 24, 2024 08:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:22.0 | 12,000m | 2:11.8 | 153 | 825 | 72 | |
| 8:59.4 | 4,000m | 2:14.8 | 143 | 791 | 73 | |
| 8:47.6 | 4,000m | 2:11.9 | 153 | 824 | 72 | |
| 8:35.0 | 4,000m | 2:08.7 | 164 | 864 | 71 | |
| r298m |
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Workout Graph
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