Dan Whisnant 5:00 row
1,139
Meters
5:00.0
Time
2:11.6
Pace
66
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 115 |
January 25, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 66 | 21 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 19 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 20 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 21 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 25 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 24 |
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Workout Graph
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