Dan Whisnant 5x250m/3:00r row
1,250m
Meters
4:42.5
Time
1:53.0
Pace
86
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,907m |
| Overall Time | 19:42.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
| Drag Factor | 117 |
January 25, 2024 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.5 | 1,250m | 1:53.0 | 243 | 1134 | 26 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 27 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 26 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | |
| r657m |
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Workout Graph
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