Dan Whisnant 3:00 row
654m
Meters
3:00.0
Time
2:17.6
Pace
37
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 119 |
January 28, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 25 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 30 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 21 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 24 |
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Workout Graph
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