Dan Whisnant 9x1:00/r row
1,659m
Meters
9:00.0
Time
2:42.7
Pace
84
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,659m |
| Overall Time | 9:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 16 |
| Stroke Count | 144 |
| Drag Factor | 127 |
January 28, 2024 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,659m | 2:42.7 | 81 | 579 | 16 | |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 12 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 15 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 15 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 16 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 15 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 16 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 17 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | |
| r0m |
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Workout Graph
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