Dan Whisnant 5:00 row
1,091m
Meters
5:00.0
Time
2:17.4
Pace
62
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 115 |
February 01, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 138 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 31 | 120 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 135 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 142 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 149 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 148 |
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Workout Graph
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