Dan Whisnant 6x250m/3:00r row
1,500m
Meters
5:36.4
Time
1:52.1
Pace
104
Calories
147
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,023m |
| Overall Time | 23:36.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 199 |
| Drag Factor | 115 |
February 01, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 27 | 147 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 27 | 141 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | 146 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | 147 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 27 | 149 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | 147 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 27 | 154 |
| r523m |
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Workout Graph
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