Dan Whisnant 2x2000m/2:15r row
4,000m
Meters
17:19.0
Time
2:09.8
Pace
244
Calories
159
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,109m |
| Overall Time | 21:49.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 114 |
February 04, 2024 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.0 | 4,000m | 2:09.8 | 160 | 849 | 23 | 159 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 23 | 157 |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 23 | 162 |
| r109m |
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Workout Graph
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