Dan Whisnant 10000m BikeErg
10,000m
Meters
21:49.5
Time
2:10.9
Pace
300
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 71 |
| Revolution Count | 1552 |
| Power/kg | 1.89 |
| Drag Factor | 90 |
February 07, 2024 08:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:49.5 | 10,000m | 2:10.9 | 156 | 836 | 71 | 144 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 72 | 140 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 71 | 142 |
| 4:21.3 | 6,000m | 2:10.6 | 157 | 840 | 71 | 144 |
| 4:21.2 | 8,000m | 2:10.6 | 157 | 840 | 71 | 147 |
| 4:21.5 | 10,000m | 2:10.7 | 157 | 838 | 71 | 149 |
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Workout Graph
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