Dan Whisnant 5:00 row
1,087m
Meters
5:00.0
Time
2:17.9
Pace
60
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 126 |
February 09, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 146 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 130 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 147 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 158 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 154 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 145 |
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Workout Graph
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