Dan Whisnant 3x10:00/3:00r row
6,341m
Meters
30:00.0
Time
2:21.9
Pace
360
Calories
145
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,597m |
| Overall Time | 39:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 117 |
February 11, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,341m | 2:21.9 | 122 | 721 | 18 | 145 |
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 18 | 144 |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 18 | 146 |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 18 | 147 |
| r256m |
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Workout Graph
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