Dan Whisnant 3000m BikeErg
3,000m
Meters
6:58.6
Time
2:19.5
Pace
84
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 68 |
| Revolution Count | 475 |
| Power/kg | 1.56 |
| Drag Factor | 85 |
February 19, 2024 08:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:58.6 | 3,000m | 2:19.5 | 129 | 743 | 68 |
| 1:09.8 | 500m | 2:19.6 | 129 | 742 | 68 |
| 1:09.8 | 1,000m | 2:19.6 | 129 | 742 | 68 |
| 1:09.7 | 1,500m | 2:19.4 | 129 | 744 | 68 |
| 1:09.8 | 2,000m | 2:19.6 | 129 | 742 | 68 |
| 1:09.7 | 2,500m | 2:19.4 | 129 | 744 | 68 |
| 1:09.8 | 3,000m | 2:19.6 | 129 | 742 | 69 |
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Workout Graph
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