Dan Whisnant 8:00 row
1,603m
Meters
8:00.0
Time
2:29.7
Pace
86
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 108 |
March 06, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,603m | 2:29.7 | 104 | 658 | 18 | 144 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | 144 |
| 4:00.0 | 392m | 2:33.0 | 98 | 635 | 18 | 143 |
| 6:00.0 | 396m | 2:31.5 | 101 | 646 | 19 | 145 |
| 8:00.0 | 397m | 2:31.1 | 101 | 648 | 17 | 144 |
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Workout Graph
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