Dan Whisnant 6x300m/3:00r row
1,800m
Meters
6:22.3
Time
1:46.1
Pace
136
Calories
160
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,363m |
| Overall Time | 24:22.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
| Drag Factor | 117 |
March 07, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.3 | 1,800m | 1:46.1 | 292 | 1305 | 30 | 160 |
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 29 | 154 |
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 29 | 158 |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 30 | 160 |
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 32 | 164 |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 32 | 162 |
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 34 | 164 |
| r563m |
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Workout Graph
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