Dan Whisnant 45:00 row
9,507m
Meters
45:00.0
Time
2:22.0
Pace
538
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 803 |
| Drag Factor | 121 |
March 10, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,507m | 2:22.0 | 122 | 720 | 18 | 144 |
| 9:00.0 | 1,882m | 2:23.4 | 119 | 707 | 17 | 135 |
| 18:00.0 | 1,909m | 2:21.4 | 124 | 725 | 18 | 141 |
| 27:00.0 | 1,904m | 2:21.8 | 123 | 722 | 18 | 142 |
| 36:00.0 | 1,887m | 2:23.0 | 119 | 711 | 18 | 147 |
| 45:00.0 | 1,924m | 2:20.3 | 127 | 735 | 19 | 157 |
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Workout Graph
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