Dan Whisnant 8:00 BikeErg
3,543m
Meters
8:00.0
Time
2:15.4
Pace
104
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 67 |
| Revolution Count | 540 |
| Power/kg | 1.71 |
| Drag Factor | 96 |
March 13, 2024 08:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:00.0 | 3,543m | 2:15.4 | 141 | 784 | 67 |
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 67 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 67 |
| 6:00.0 | 886m | 2:15.4 | 141 | 784 | 68 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 68 |
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Workout Graph
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