Dan Whisnant 8:00 row
1,693
Meters
8:00.0
Time
2:21.7
Pace
93
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 145 |
| Drag Factor | 126 |
March 13, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,693 | 2:21.7 | 123 | 697 | 93 | 18 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 18 |
| 4:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 19 |
| 6:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 18 |
| 8:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 18 |
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Workout Graph
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