Dan Whisnant 3x0:30/0:30r row
366m
Meters
1:30.0
Time
2:02.9
Pace
21
Calories
130
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 521m |
| Overall Time | 3:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 121 |
March 14, 2024 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 26 | 130 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 123 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 132 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 137 |
| r155m |
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Workout Graph
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