Dan Whisnant 5x500m/1:00r row
2,500m
Meters
10:16.5
Time
2:03.3
Pace
160
Calories
153
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,831m |
| Overall Time | 15:16.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 121 |
March 14, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.5 | 2,500m | 2:03.3 | 187 | 942 | 25 | 153 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 148 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | 152 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | 154 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | 154 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 159 |
| r331m |
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Workout Graph
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