Dan Whisnant 6x250m/3:00r row
1,500m
Meters
5:10.8
Time
1:43.6
Pace
115
Calories
152
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 23:10.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 137 |
March 18, 2024 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.8 | 1,500m | 1:43.6 | 315 | 1383 | 30 | 152 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 145 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 150 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 152 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | 155 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | 155 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | 159 |
| r568m |
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Workout Graph
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