Dan Whisnant 3x3500m/1:00r row
10,500m
Meters
49:45.2
Time
2:22.1
Pace
595
Calories
143
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,560m |
| Overall Time | 52:45.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 119 |
March 21, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.2 | 10,500m | 2:22.1 | 122 | 719 | 18 | 143 |
| 16:27.9 | 3,500m | 2:21.1 | 125 | 728 | 19 | 139 |
| 16:27.3 | 3,500m | 2:21.0 | 125 | 729 | 18 | 148 |
| 16:49.9 | 3,500m | 2:24.2 | 117 | 701 | 18 | 144 |
| r60m |
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Workout Graph
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