Dan Whisnant v300m/0:40r...4 row
2,000m
Meters
7:50.6
Time
1:57.6
Pace
135
Calories
155
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,155m |
| Overall Time | 9:50.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 229 |
| Drag Factor | 123 |
March 22, 2024 08:03:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 29 | 155 | |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 29 | 144 | |
| r: 0:40 | 56m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 30 | 154 | |
| r: 0:40 | 47m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 31 | 158 | |
| r: 0:40 | 52m | ||||||
| 4:29.3 | 1,100m | 2:02.4 | 191 | 956 | 29 | 159 | |
| r155m |
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Workout Graph
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1. Little John - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/wm7Ldn4oSPW5p6RoyKc3fw