Dan Whisnant 2x15:00/3:00r row
6,440m
Meters
30:00.0
Time
2:19.7
Pace
370
Calories
144
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,501m |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 122 |
March 24, 2024 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440m | 2:19.7 | 128 | 741 | 23 | 144 |
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 23 | 141 |
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 24 | 148 |
| r61m |
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Workout Graph
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