Dan Whisnant v1:40/0:20r...2 row

794m

Meters

3:20.0

Time

2:05.9

Pace

49

Calories

140

Heart Rate

Rest Distance36m
Rest Time0:40.0
Overall Distance830m
Overall Time4:00.0
Average Watts175
Calories Per Hour902
Stroke Rate23
Stroke Count79
Drag Factor117

March 25, 2024 08:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 794m 2:05.9 175 902 23 140
1:40.0 388m 2:08.8 164 862 22 135
r: 0:20 27m
1:40.0 406m 2:03.1 187 944 25 146
r: 0:20 9m
r36m

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