Dan Whisnant v1:40/0:20r...2 row
794
Meters
3:20.0
Time
2:05.9
Pace
49
Calories
140
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 830 |
| Overall Time | 4:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 79 |
| Drag Factor | 117 |
March 25, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 794 | 2:05.9 | 175 | 902 | 23 | 140 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 22 | 135 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 25 | 146 | |
| r: 0:20 | 9 | ||||||
| r36 |
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Workout Graph
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