Dan Whisnant v1:40/0:20r...2 row
794m
Meters
3:20.0
Time
2:05.9
Pace
49
Calories
140
Heart Rate
Rest Distance | 36m |
---|---|
Rest Time | 0:40.0 |
Overall Distance | 830m |
Overall Time | 4:00.0 |
Average Watts | 175 |
---|---|
Calories Per Hour | 902 |
Stroke Rate | 23 |
Stroke Count | 79 |
Drag Factor | 117 |
March 25, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
3:20.0 | 794m | 2:05.9 | 175 | 902 | 23 | 140 | |
1:40.0 | 388m | 2:08.8 | 164 | 862 | 22 | 135 | |
r: 0:20 | 27m | ||||||
1:40.0 | 406m | 2:03.1 | 187 | 944 | 25 | 146 | |
r: 0:20 | 9m | ||||||
r36m |
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