Dan Whisnant 6x250m/2:00r row
1,500m
Meters
5:11.3
Time
1:43.7
Pace
116
Calories
153
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 17:11.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 32 |
| Stroke Count | 235 |
| Drag Factor | 119 |
March 25, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.3 | 1,500m | 1:43.7 | 313 | 1378 | 32 | 153 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 143 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 152 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | 155 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | 155 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 35 | 158 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 36 | 158 |
| r572m |
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Workout Graph
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