Dan Whisnant v600m/3:35r...6 row
3,600m
Meters
13:45.6
Time
1:54.6
Pace
249
Calories
157
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 19:05.0 |
| Overall Distance | 3,761m |
| Overall Time | 32:50.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 126 |
April 01, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.6 | 3,600m | 1:54.6 | 232 | 1098 | 30 | 157 | |
| 2:18.0 | 600m | 1:55.0 | 230 | 1092 | 28 | 149 | |
| r: 3:35 | 16m | ||||||
| 2:17.3 | 600m | 1:54.4 | 234 | 1104 | 30 | 154 | |
| r: 3:26 | 18m | ||||||
| 2:17.2 | 600m | 1:54.3 | 234 | 1105 | 29 | 158 | |
| r: 3:55 | 15m | ||||||
| 2:17.4 | 600m | 1:54.5 | 233 | 1102 | 31 | 160 | |
| r: 3:55 | 36m | ||||||
| 2:18.0 | 600m | 1:55.0 | 230 | 1092 | 31 | 161 | |
| r: 3:54 | 61m | ||||||
| 2:17.7 | 600m | 1:54.7 | 232 | 1097 | 32 | 161 | |
| r: 0:20 | 15m | ||||||
| r161m |
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