Dan Whisnant 4x0:30/0:30r row
572m
Meters
2:00.0
Time
1:44.8
Pace
44
Calories
149
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 782m |
| Overall Time | 4:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 33 |
| Stroke Count | 87 |
| Drag Factor | 132 |
April 12, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 33 | 149 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 129 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 152 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 159 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 159 |
| r210m |
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Workout Graph
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