Dan Whisnant 4x0:30/0:30r row
573m
Meters
2:00.0
Time
1:44.7
Pace
44
Calories
154
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 750m |
| Overall Time | 4:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 35 |
| Stroke Count | 88 |
| Drag Factor | 133 |
April 12, 2024 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 35 | 154 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 135 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 156 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 162 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 165 |
| r177m |
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Workout Graph
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