Dan Whisnant 4x0:30/0:30r row
561m
Meters
2:00.0
Time
1:46.9
Pace
41
Calories
155
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 746m |
| Overall Time | 4:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 36 |
| Stroke Count | 92 |
| Drag Factor | 133 |
April 12, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 36 | 155 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 141 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 157 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 163 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 162 |
| r185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.