Dan Whisnant 5x2:00/0:20r BikeErg
4,514m
Meters
10:00.0
Time
2:12.9
Pace
132
Calories
133
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,954m |
| Overall Time | 11:40.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 73 |
| Revolution Count | 800 |
| Power/kg | 1.8 |
| Drag Factor | 82 |
April 14, 2024 08:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,514m | 2:12.9 | 149 | 812 | 73 | 133 |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 71 | 121 |
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 74 | 132 |
| 2:00.0 | 916m | 2:11.0 | 156 | 835 | 74 | 137 |
| 2:00.0 | 913m | 2:11.4 | 154 | 830 | 73 | 138 |
| 2:00.0 | 916m | 2:11.0 | 156 | 835 | 74 | 140 |
| r440m |
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Workout Graph
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