Dan Whisnant 5x2:00/0:20r row
2,112m
Meters
10:00.0
Time
2:22.0
Pace
117
Calories
143
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,266m |
| Overall Time | 11:40.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 107 |
April 14, 2024 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 22 | 143 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 141 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 143 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | 142 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | 149 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 19 | 142 |
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.