Dan Whisnant 4x1000m/1:00r row
4,000m
Meters
16:59.3
Time
2:07.4
Pace
247
Calories
164
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,270m |
| Overall Time | 20:59.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 122 |
April 15, 2024 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.3 | 4,000m | 2:07.4 | 169 | 882 | 25 | 164 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 26 | 160 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 25 | 165 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 | 165 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 25 | 168 |
| r270m |
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Workout Graph
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