Dan Whisnant 7:00 row
1,476m
Meters
7:00.0
Time
2:22.2
Pace
84
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 117 |
April 18, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,476m | 2:22.2 | 122 | 718 | 22 | 133 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 25 | 113 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 18 | 129 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 144 |
| 7:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 149 |
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Workout Graph
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