Dan Whisnant 10x1:30/0:30r row
3,496m
Meters
15:00.0
Time
2:08.7
Pace
211
Calories
151
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 118 |
April 18, 2024 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 23 | 151 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 27 | 135 |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 21 | 146 |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 27 | 147 |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 21 | 150 |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 27 | 153 |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 20 | 153 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 27 | 156 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 20 | 156 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 28 | 159 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 20 | 156 |
| r373m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.