Dan Whisnant 5x1:30/0:30r row
1,781m
Meters
7:30.0
Time
2:06.3
Pace
109
Calories
160
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,013m |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 216 |
| Drag Factor | 117 |
April 18, 2024 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,781m | 2:06.3 | 174 | 897 | 25 | 160 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 27 | 153 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 20 | 158 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 29 | 161 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 19 | 161 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 31 | 168 |
| r232m |
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Workout Graph
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