Dan Whisnant 4x0:45/0:30r row
841m
Meters
3:00.0
Time
1:47.0
Pace
63
Calories
153
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 997m |
| Overall Time | 5:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 31 |
| Stroke Count | 109 |
| Drag Factor | 126 |
April 19, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 31 | 153 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | 137 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | 152 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 32 | 161 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 36 | 165 |
| r156m |
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Workout Graph
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