Dan Whisnant 4x0:45/0:30r row
829m
Meters
3:00.0
Time
1:48.5
Pace
60
Calories
155
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 991m |
| Overall Time | 5:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 33 |
| Stroke Count | 119 |
| Drag Factor | 123 |
April 19, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 33 | 155 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 31 | 138 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | 157 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 35 | 163 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 36 | 164 |
| r162m |
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Workout Graph
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