Dan Whisnant 4x0:45/0:30r row
839m
Meters
3:00.0
Time
1:47.2
Pace
62
Calories
157
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,018m |
| Overall Time | 5:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 35 |
| Stroke Count | 128 |
| Drag Factor | 122 |
April 19, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 35 | 157 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 35 | 145 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 35 | 161 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 36 | 163 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 36 | 162 |
| r179m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.