Dan Whisnant v600m/2:43r...5 row
3,000m
Meters
12:12.1
Time
2:02.0
Pace
195
Calories
159
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 3,138m |
| Overall Time | 23:56.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 124 |
April 22, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.1 | 3,000m | 2:02.0 | 193 | 963 | 29 | 159 | |
| 2:26.5 | 600m | 2:02.0 | 192 | 962 | 29 | 156 | |
| r: 2:43 | 36m | ||||||
| 2:27.0 | 600m | 2:02.5 | 190 | 955 | 28 | 158 | |
| r: 2:32 | 43m | ||||||
| 2:26.9 | 600m | 2:02.4 | 191 | 956 | 31 | 160 | |
| r: 2:28 | 17m | ||||||
| 2:26.9 | 600m | 2:02.4 | 191 | 956 | 30 | 160 | |
| r: 3:17 | 20m | ||||||
| 2:24.7 | 600m | 2:00.5 | 200 | 987 | 30 | 162 | |
| r: 0:44 | 22m | ||||||
| r138m |
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Workout Graph
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