Dan Whisnant 7:04 row
1,443m
Meters
7:04.7
Time
2:27.1
Pace
80
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 109 |
April 25, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.7 | 1,443m | 2:27.1 | 110 | 677 | 22 | 135 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 129 |
| 7:04.7 | 468m | 2:13.2 | 148 | 809 | 25 | 141 |
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Workout Graph
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