Dan Whisnant v150m/2:10r...2 row
300m
Meters
1:00.6
Time
1:41.0
Pace
24
Calories
137
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:33.0 |
| Overall Distance | 338m |
| Overall Time | 3:33.6 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 37 |
| Stroke Count | 38 |
| Drag Factor | 127 |
April 26, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 37 | 137 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 37 | 135 | |
| r: 2:10 | 21m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 140 | |
| r: 0:23 | 17m | ||||||
| r38m |
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Workout Graph
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