Dan Whisnant v150m/r...4 row
1,000m
Meters
3:51.8
Time
1:55.9
Pace
69
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:51.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 126 |
April 26, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 31 | 149 |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 37 | 136 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 147 |
| 2:26.9 | 600m | 2:02.4 | 191 | 956 | 30 | 155 |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 33 | 160 |
| r0m |
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Workout Graph
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