Dan Whisnant v10:00/3:31r...4 row
6,788m
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
154
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 6,833m |
| Overall Time | 40:27.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 119 |
May 02, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,788m | 2:12.5 | 150 | 816 | 23 | 154 | |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 23 | 146 | |
| r: 3:31 | 16m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 157 | |
| r: 3:29 | 18m | ||||||
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 22 | 153 | |
| r: 3:27 | 11m | ||||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 162 | |
| r45m |
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Workout Graph
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