Dan Whisnant 30:00 row
6,479m
Meters
30:00.0
Time
2:18.9
Pace
371
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 118 |
May 05, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,479m | 2:18.9 | 131 | 749 | 22 | 143 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 | 132 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 | 140 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 24 | 146 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 21 | 149 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 24 | 149 |
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Workout Graph
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