Dan Whisnant 3x0:30/0:30r BikeErg
867m
Meters
1:30.0
Time
1:43.8
Pace
33
Calories
142
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,204m |
| Overall Time | 3:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| RPM | 80 |
| Revolution Count | 167 |
| Power/kg | 3.79 |
| Drag Factor | 115 |
May 15, 2024 07:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30.0 | 867m | 1:43.8 | 313 | 1376 | 80 | 142 |
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 80 | 125 |
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 80 | 146 |
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 80 | 155 |
| r337m |
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Workout Graph
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